<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <title>Nagi · Blog</title>
  <link>https://mynagi.jp/en/blog/</link>
  <description>One real search at a time, answered with a night I recorded myself. One article a week. No verdicts, only the record.</description>
  <language>en</language>
  <atom:link href="https://mynagi.jp/en/blog/feed.xml" rel="self" type="application/rss+xml"/>
  <lastBuildDate>Fri, 09 Oct 2026 00:00:00 +0000</lastBuildDate>
  <item>
    <title>A night my nose was stuffy and I couldn't sleep, here is what my record kept</title>
    <link>https://mynagi.jp/en/blog/hanazumari-nerenai/</link>
    <guid isPermaLink="true">https://mynagi.jp/en/blog/hanazumari-nerenai/</guid>
    <pubDate>Fri, 09 Oct 2026 00:00:00 +0000</pubDate>
    <description>I recorded one night of my own on a night my nose felt stuffy. There were no loud minutes, and the peak sat at 08:14 in the morning. I do not write about whether I actually slept well.</description>
    <enclosure url="https://mynagi.jp/en/blog/hanazumari-nerenai/figure.png" type="image/png" length="66568"/>
  </item>
  <item>
    <title>Is my snoring worse during stuffy-nose season?</title>
    <link>https://mynagi.jp/en/blog/hanazumari-nemurenai/</link>
    <guid isPermaLink="true">https://mynagi.jp/en/blog/hanazumari-nemurenai/</guid>
    <pubDate>Tue, 06 Oct 2026 00:00:00 +0000</pubDate>
    <description>I recorded one night of my own during stuffy-nose season. Loud sound lasted 2 minutes, peaking at 07:41. I do not write about the cause.</description>
    <enclosure url="https://mynagi.jp/en/blog/hanazumari-nemurenai/figure.png" type="image/png" length="64619"/>
  </item>
  <item>
    <title>Is there a free app for recording snoring</title>
    <link>https://mynagi.jp/en/blog/ibiki-rokuon-app-muryo/</link>
    <guid isPermaLink="true">https://mynagi.jp/en/blog/ibiki-rokuon-app-muryo/</guid>
    <pubDate>Tue, 29 Sep 2026 00:00:00 +0000</pubDate>
    <description>I checked whether there is a free app for recording snoring. On the night of September 24 it was loud for 6 minutes, peaking at 07:48. I only write what this one record can say.</description>
    <enclosure url="https://mynagi.jp/en/blog/ibiki-rokuon-app-muryo/figure.png" type="image/png" length="67533"/>
  </item>
  <item>
    <title>Is it the noise that keeps me up on a typhoon night?</title>
    <link>https://mynagi.jp/en/blog/taifu-nemurenai-oto/</link>
    <guid isPermaLink="true">https://mynagi.jp/en/blog/taifu-nemurenai-oto/</guid>
    <pubDate>Fri, 25 Sep 2026 00:00:00 +0000</pubDate>
    <description>I recorded one night of my own during typhoon season. Loud sound lasted 6 minutes, peaking at 07:48, and I do not write about the cause.</description>
    <enclosure url="https://mynagi.jp/en/blog/taifu-nemurenai-oto/figure.png" type="image/png" length="67533"/>
  </item>
  <item>
    <title>Is recording snoring with the phone's voice memo app enough</title>
    <link>https://mynagi.jp/en/blog/ibiki-rokuon-boisumemo/</link>
    <guid isPermaLink="true">https://mynagi.jp/en/blog/ibiki-rokuon-boisumemo/</guid>
    <pubDate>Wed, 23 Sep 2026 00:00:00 +0000</pubDate>
    <description>I checked whether recording snoring with the phone's own voice memo app is enough on its own. On the night of September 22 it was loud for 28 minutes, peaking at 10:59. I only write what this one record can say.</description>
    <enclosure url="https://mynagi.jp/en/blog/ibiki-rokuon-boisumemo/figure.png" type="image/png" length="69785"/>
  </item>
  <item>
    <title>Is snoring volume measured in decibels</title>
    <link>https://mynagi.jp/en/blog/ibiki-onryo-db/</link>
    <guid isPermaLink="true">https://mynagi.jp/en/blog/ibiki-onryo-db/</guid>
    <pubDate>Tue, 22 Sep 2026 00:00:00 +0000</pubDate>
    <description>I looked into whether snoring volume shows up in decibels. Nagi has no such number. On the night of September 19 it was loud for 10 minutes, peaking at 10:19. I only write what this one record can say.</description>
    <enclosure url="https://mynagi.jp/en/blog/ibiki-onryo-db/figure.png" type="image/png" length="66931"/>
  </item>
  <item>
    <title>Is there a completely free app for recording snoring</title>
    <link>https://mynagi.jp/en/blog/ibiki-rokuon-kanzen-muryo/</link>
    <guid isPermaLink="true">https://mynagi.jp/en/blog/ibiki-rokuon-kanzen-muryo/</guid>
    <pubDate>Fri, 18 Sep 2026 00:00:00 +0000</pubDate>
    <description>I checked whether an app for recording snoring can be used completely free. On the night of September 17 it was loud for 6 minutes, peaking at 07:08. I only write what this one record can say.</description>
    <enclosure url="https://mynagi.jp/en/blog/ibiki-rokuon-kanzen-muryo/figure.png" type="image/png" length="68559"/>
  </item>
  <item>
    <title>Can you tell yourself whether you snore?</title>
    <link>https://mynagi.jp/en/blog/ibiki-jibun-de-wakaru/</link>
    <guid isPermaLink="true">https://mynagi.jp/en/blog/ibiki-jibun-de-wakaru/</guid>
    <pubDate>Tue, 15 Sep 2026 00:00:00 +0000</pubDate>
    <description>How I feel in the morning does not tell me how much sound happened overnight. When I recorded four nights and lined them up, some matched what I felt and some did not.</description>
    <enclosure url="https://mynagi.jp/en/blog/ibiki-jibun-de-wakaru/figure.png" type="image/png" length="65864"/>
  </item>
  <item>
    <title>Why can't I hear my own snoring?</title>
    <link>https://mynagi.jp/en/blog/ibiki-kikoenai-naze/</link>
    <guid isPermaLink="true">https://mynagi.jp/en/blog/ibiki-kikoenai-naze/</guid>
    <pubDate>Mon, 14 Sep 2026 00:00:00 +0000</pubDate>
    <description>My own snoring never reaches my own ears while I am asleep. How I feel in the morning does not tell me how long the loud sound actually lasted that night. When I recorded and lined up two nights, what I felt and what the record showed pointed in opposite directions.</description>
    <enclosure url="https://mynagi.jp/en/blog/ibiki-kikoenai-naze/figure.png" type="image/png" length="45950"/>
  </item>
  <item>
    <title>On a low-pressure day, does my own snoring or sleep quality change?</title>
    <link>https://mynagi.jp/en/blog/teiatsu-suimin-no-shitsu/</link>
    <guid isPermaLink="true">https://mynagi.jp/en/blog/teiatsu-suimin-no-shitsu/</guid>
    <pubDate>Thu, 10 Sep 2026 00:00:00 +0000</pubDate>
    <description>I recorded one night of my own during pressure season. Loud sound lasted 5 minutes, and I woke up feeling I had slept well. I do not write about what &quot;sleep quality&quot; itself is made of.</description>
    <enclosure url="https://mynagi.jp/en/blog/teiatsu-suimin-no-shitsu/figure.png" type="image/png" length="67595"/>
  </item>
  <item>
    <title>Does a typhoon change how much I snore?</title>
    <link>https://mynagi.jp/en/blog/taifu-nemurenai/</link>
    <guid isPermaLink="true">https://mynagi.jp/en/blog/taifu-nemurenai/</guid>
    <pubDate>Tue, 08 Sep 2026 00:00:00 +0000</pubDate>
    <description>I recorded one night of my own during typhoon season. Loud sound lasted 7 minutes, peaking at 08:19, and I do not write about the cause.</description>
    <enclosure url="https://mynagi.jp/en/blog/taifu-nemurenai/figure.png" type="image/png" length="68066"/>
  </item>
  <item>
    <title>Is it bad to record yourself talking in your sleep</title>
    <link>https://mynagi.jp/en/blog/negoto-rokuon-yokunai/</link>
    <guid isPermaLink="true">https://mynagi.jp/en/blog/negoto-rokuon-yokunai/</guid>
    <pubDate>Mon, 07 Sep 2026 00:00:00 +0000</pubDate>
    <description>I recorded a whole night of my own sleep on September 6, 8 hours 35 minutes. Only 10 minutes were loud enough to keep, and everything quieter was never recorded at all.</description>
    <enclosure url="https://mynagi.jp/en/blog/negoto-rokuon-yokunai/figure.png" type="image/png" length="66284"/>
  </item>
  <item>
    <title>How can I check my own snoring?</title>
    <link>https://mynagi.jp/en/blog/jibun-no-ibiki-kakunin/</link>
    <guid isPermaLink="true">https://mynagi.jp/en/blog/jibun-no-ibiki-kakunin/</guid>
    <pubDate>Fri, 04 Sep 2026 00:00:00 +0000</pubDate>
    <description>I recorded two of my own nights as they were. The night that felt hard had 4 loud minutes, and the night that felt good had 13. What I felt and what the record showed did not match.</description>
    <enclosure url="https://mynagi.jp/en/blog/jibun-no-ibiki-kakunin/figure.png" type="image/png" length="47867"/>
  </item>
  <item>
    <title>Does air pressure change my own snoring or sleep?</title>
    <link>https://mynagi.jp/en/blog/kiatsu-nemurenai/</link>
    <guid isPermaLink="true">https://mynagi.jp/en/blog/kiatsu-nemurenai/</guid>
    <pubDate>Tue, 01 Sep 2026 00:00:00 +0000</pubDate>
    <description>I recorded one night of my own during pressure season; loud sound lasted 15 minutes, peaking at 13:00, and I do not write about the cause.</description>
    <enclosure url="https://mynagi.jp/en/blog/kiatsu-nemurenai/figure.png" type="image/png" length="67412"/>
  </item>
  <item>
    <title>What actually happens when you record snoring with a phone app</title>
    <link>https://mynagi.jp/en/blog/ibiki-rokuon-app/</link>
    <guid isPermaLink="true">https://mynagi.jp/en/blog/ibiki-rokuon-app/</guid>
    <pubDate>Mon, 31 Aug 2026 00:00:00 +0000</pubDate>
    <description>I tried recording my own snoring with a phone app for one night. Loud sound lasted 1 minute, peaking at 02:19. I only write what this one record can actually say.</description>
    <enclosure url="https://mynagi.jp/en/blog/ibiki-rokuon-app/figure.png" type="image/png" length="45113"/>
  </item>
  <item>
    <title>On a low-pressure night, is my own snoring worse?</title>
    <link>https://mynagi.jp/en/blog/teiatsu-nemurenai/</link>
    <guid isPermaLink="true">https://mynagi.jp/en/blog/teiatsu-nemurenai/</guid>
    <pubDate>Sun, 30 Aug 2026 00:00:00 +0000</pubDate>
    <description>I recorded one night of my own during pressure season. Loud sound lasted 13 minutes, peaking at 08:43. I do not write about the cause.</description>
    <enclosure url="https://mynagi.jp/en/blog/teiatsu-nemurenai/figure.png" type="image/png" length="47532"/>
  </item>
</channel>
</rss>
